Is that the refrigerator humming? Nope! It’s Me!

In the autumn of ten years ago, my bones started buzzing.

At first I thought maybe there was a low-level vibration coming from construction work in the neighborhood. But then I realized the buzz went with me wherever I was.

One night, as I was trying to fall asleep, it became clear to me that the buzz was in my bones and getter louder. I thought about what could have activated them, what does it mean that they’re buzzing, and what am I “supposed” to do about it.

🌀 As I lay there, it occurred to me that for about a year prior, I’d been offering more channeled guidance and energy work in client sessions and that came with more multidimensional perceptions and energetic sensitivity.

☠️ It was also when my dead grandfather began visiting me more frequently to insist that I “solve” an ancestral mystery and myth.

🧬 And to top things off, I had some dramatic interactions and revelations with some time-travelers that “activated” me in ways that I’m still integrating.🙄

Once I identified the sensation as a physical response to a multidimensional interface issue, I knew I needed help to clear and/or increase my capacity for the energy work and channeling, as well as the spiritual growth I’d been experiencing.

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Whacking the Bones

Before I fell asleep, I asked my Spirit Team to either resolve the buzzing while I slept and/or bring me guidance in the morning. When I woke up, I was still buzzing, but the phrase “Whacking the Bones” was transmitted to me.

This was 2015 and I had no reference for what that meant and I was hesitant to engage in anything that involved me or someone else “whacking my bones”.

So, I typed the words “Whacking the Bones” into the search engine and the only thing that came up at the time was Tom Kenyon’s 2010 vocal transmission energy work*. Within his sound meditation CD there was a track called “Whacking the Bones”. Aha! Yes! I purchased it and immediately put my headphones on and went through the process.

Afterwards, it felt like there was coherence, spaciousness, and clarity in my body and bones. And no more turbulent buzzing. (And it was such an interesting experience!)

I haven’t listened to the meditation since then, but the codes that were transmitted were integrated and are part of my energy field now too.

The process expanded my perception of the energies we carry, interact with, and transmit and why tending to the energies in and around our bodies is so important. It also showed me that connecting with our bones is a gateway to other realms of perception.

The physical body takes time to catch up with the spiritual or energetic body. Tending to an upswell or influx of feedback sensations or insights from your body and bones can help you create space for release and / or integration of the energy and information.

When you have more space and coherence in your energy, it’s easier to discern your inner-guidance or as the saying goes, “feel it in your bones”.

*Note: The Tom Kenyon Whacking the Bones meditation is part of a compilation CD and is not free, but he has a lot of other free sound-energy meditations and attunements on his website .

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Three Free Gateway Invitations to Connect with Your Bones

Although it can be very helpful to work with others to facilitate energy work and to receive support and guidance, you also can work directly with your Spirit Team for free.

First Gateway:

Revisit the short Energy Work and Healing Transmission meditation I shared last year and this time focus on your bones. Pay attention to any thoughts, images, or guidance that may pop up during the meditation. (I personally love this channeled meditation and find it so supportive.)

Afterwards, journal about your experience and ask to receive additional insight and guidance from your Higher Self and Spirit Team.

Second Gateway:

Use journaling prompts as a way to receive “story time” guidance through your bones. Here are some suggestions. Ask your Spirit Team to bring through insight and then start a sentence with one of these prompts. Write continuously for 2-5 minutes with the intention of letting the words flow without thinking, judgment, or editing.

No one had to tell me, because I could feel it in my bones when…
What my bones are trying to tell me is…
All my bones are wishing-bones because…
What my (specific) bone has been holding on to…
The magic doorway of my skeleton opened to show me…

Third Gateway:

Use the sound of your voice to attune your channel and activate a clearer connection with your bones for accessing guidance.

You may want to read each step and then close your eyes to do the step to help focus your energy and attention.

Imagine you are surrounded by a sphere of light.
Your Higher Self and Spirit Team will hold you safely in that light and support you in whatever way is needed to provide clearing, healing, and guidance in this practice.
Focus your attention on your body and adjust for comfort.
Take a few deep breaths and focus your attention on your heart.
Now imagine and feel your skeleton supporting your body.
Notice any bone or bones that feel like they want your attention. (Not necessarily because you have an ache or pain, but note if any bone comes to mind or is like “Me! Me! Pick Meeee!”)
Place your right hand on your sternum in the middle of your chest and open your mouth and make a long and strong toning sound three times. You can use something simple like “ohm”.
Notice how the sound resonates in your chest, hand, and bones.
Keep your right hand on your chest and move your left hand to any bone or area that feels like it wants your attention. Or, just place your left hand over your right and focus your imagination and attention that energy is flowing to that area.
Sound your tone three more times and imagine and feel the energy from that vibration is traveling through your left hand and connecting with your bones.
Notice any sensations, symbols, or thoughts that come to you as you focus on the energy flowing into that bone. When you feel “complete” with that area move on to the next.
Scan your body for any other bones that you feel called to and place your left hand or attention there and repeat the toning and observing what comes up for you.
With your left hand over your right on your chest, feel into the energy and space you’ve created in your body through your voice and intentions.
Thank your Spirit Team and gently open your eyes.
Afterwards, journal about your experience and what your bones brought to your attention or wanted you to know. Ask your Higher Self and Spirit Team for any additional insight and guidance.

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More than a Newsletter

When I sat down with my journal and Spirit Team to start writing this newsletter, they first took me on a long discussion about how Mars is now in Scorpio and transiting my 4th house which then lead into some ancestral stories and soul plan themes.

Then there was a whole section about the energy and codes held in the crystalline structure of bones and how programs and patterns can be held, activated, and transmitted through them.

We touched on the mystical themes and stories about bones and their significance in many different cultures. And they finished up with a reminder about the Whacking the Bones experience.

That was all yesterday’s journaling and I hadn’t even started the newsletter yet.

So this morning, I sat down and started writing this newsletter (which is now here as an edited blog post). It’s the “short story” snippet that my Spirit Team felt would be the most helpful to clear your energy and connect you with your bone-wisdom gateways.

Because… there’s a large collective field of chaotic activity and energy in the world. We feel it even when we aren’t aware of the details – it’s palpable. And every time we get online we’re plugged into one of the biggest conduits of this energy – even if we’re just looking at cat videos.

This energy may gravitate to any place that holds a resonant energy or program, (ex. fear, anger, righteousness, conditioning, etc.) including what’s held in your bones. And if you aren’t regularly tending to how that energy is being held, or moving and ricocheting through you, you might not notice how it clouds or restricts your own energy and intuitive channels.

As my Team reminds me, even though you only receive a small part of what I journal pre-newsletter, all the energy, attunements, and codes that are part of my field of transmission are available to you. You and your Spirit Team are in charge of what you receive and how it’s integrated and used.

Sign up for my newsletter to get access to everything I share (including the personal stuff that don’t share here on the website).

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You Don’t Have to Do It Alone

Your time in a session is for whatever is most important to you. This includes focusing on energy work and attunements along with guidance to support you. If you’d like support for this type of session, just let me know in the Notes for Angela section when you book a session.

It’s great when your intuition is clear and you can take your next step, and it’s also OK to receive support to gain clarity for your choices.

If you’d like support to connect with your Spirit Team, I offer Sessions that provide energetic support and intuitive insight to help you gain clarity and strengthen your trust in your own inner-guidance.

Much love,
Angela 💗✨🌸