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The clarity and connection I have with my intuition didn’t come from all the elaborate how-to-methods I’ve tried over the past thirty years. It came from the small, consistent practices that are simple and easy to do.  Discover how simple, consistent practices can help you strengthen your intuition, connect with your Higher Self, and receive clear guidance every day.

Purpose anxiety can hit you at anytime; although we tend to think about it as a midlife crisis. Whether you’re feeling lost, overwhelmed, or pressured to have it all figured out, I share my lived perspective on how to find meaning even without a plan.

A channeled message from the Spirit Team: Learn why and how a single breath can help you disconnect from the “collective spin-cycle” of fear and anxiety and instantly reconnect with your inner-guidance to gain peace and clarity.

This transmission is not limited to physical healing. You may place your focus on any aspect of yourself that you would like support for. The intention is to provide a relaxing experience of receiving support from your Spirit Team so you have more ease in your body, mind, and spirit.

And sometimes, you may think and deeply KNOW something is “true” for you, and you lean into it only to find that it was an invitation to connect you to something else that you wouldn’t have seen or thought of. It was a way to get you in the position to be able to take the next step.

I'm taking a risk to share a personal journal entry because it's a good example of my daily practice and what it can look like when you create a conversation with your Higher Self. It's also about how to allow yourself to change.

Our Higher Self / Spirit accesses this Akashic Pool while we sleep to retrieve specific "data" that supports our soul plan. We also receive what we need for our free will interests and choices. It's kind of like getting an update to our data base and operating system based on the trajectory of our path and choices.

You don’t have to constantly look at everything and turn it into a potential message. I mean, our whole life is a constant stream of incoming information and interesting things to look at, but when we hone our intuition, we know what to pay attention to and how to use that information as guidance.

Guidance is always available and coming in, but if you aren't open to receive it, you'll miss the subtle invitations of your guides and intuition. Maybe you're receiving signs, but you keep asking for a sign-ier sign. ❗️👀 Or, when you do get a message but you ignore it for a long time, the guidance starts to feel like a sledgehammer to get your attention. I've done this approach. Not fun. 0/10 - would not recommend.

Los Angeles was a burgeoning hot spot of new-age spiritualism when I moved there in the mid-1980’s. I had no idea something seemingly ridiculous to my scientific training would be the introduction to my Spirit Team. I share an easy way to start working with a helper guide to receive assistance and develop your connection with your Spirit Team.

When we continually override our intuition, we waste a lot of time, resources, and our inner-peace trying to figure things out but never actually addressing the inner-guidance. When we connect with and follow our intuition, we improve our ability to be guided by our Higher Self and can make self-supportive choices more quickly.

Life is a synergistic mix of complex interactions. How any astrological transit may influence you mostly depends on your own natal chart, your choices up to now, and your pre-life soul plan. We get a lot of free will choice and opportunities to "choose your own adventure" in the reincarnation process, and plenty of Spirit Team support to help us.

The rhetoric of popular manifestation trends is based on the premise that if you set your intentions and do the all the right rituals, alignments, and quantum-whatever, that you'll eventually get or create what you desire. The problem with that is, that if you don't get what you want, then you think you must not have high-vibed yourself enough or you did something wrong. – Let’s stop that.

One of the best ways I get guidance is to have a Spirit Team meeting. I call in the specialist guides that are signed up to support me in a certain area of life and I do a channeled writing Q & A session.

When I'm struggling to get clarity on a situation, I draw a card and use that word as a starting point. Many people don't like drawing the blank card. It can be interpreted as guidance to be open to whatever word or thought that percolates or pops up. Sometimes I take it as "permission" to get out of my head for awhile.